Coaching and workshops to “lighten” your path toward change.

“ The Journey of a thousand miles begins with a single step.” Chinese Proverb





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Whether you want to get on the road to have a better sense of well being, to lose weight, or to make positive healthy lifestyle changes, you have taken the first step toward that goal by visiting this page!

I invite you to journey with me.  My coaching starts with your decision to make a positive change.  No matter where you are on the road, I will meet you with compassion and understanding.

Each person will have his/her own personalized journey, but as your coach I will help empower you to create a very clear vision of what you want, support you along the way, and keep you focused on the path you choose.  Together we will get over the bumps in the road and begin to recognize them as learning experiences rather than obstacles.  We will move forward towards the life you want and deserve to live!!

How would you like to start down the road towards a healthy lifestyle?

Begin your journey today...



Sally L. Jones, C.E.C. , ACC
Tele. 609-915-4163

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